Everyday Strong is a fitness and coaching program centered around holistic training.
I look at the client’s work-life and develop a program that will be effective at facilitating the client’s goals.
I believe that through proper education, programming, stress management, movement, and strength coaching anyone can become the best version of themselves.
I strive to teach my clients how to integrate fitness into their lifestyle.
Through our time together we will get to know each other and talk about your goals, your life, work, family, and possible barriers that may hinder you from smoothly achieving said goals.
Once we establish all these parameters we will then assess your current fitness level and available equipment. With all these things in mind, I will build you a program designed to help you achieve your goals while empowering you to take ownership of your fitness.
Only you can take control of your fitness and well-being!
Read the Everyday Strong Creed!
I’m a retired licensed physical therapy assistant. During my career in Texas, I worked in various settings including aquatic therapy, outpatient, and sports rehab.
My experience in rehab allowed me to work with a variety of conditions, ranging from spinal cord injury to elite athlete rehabilitation.
I’m a certified strength coach with the National Council on Strength and Fitness (NCSF). I was also certified as a personal trainer with the American College of Sports Medicine from 2019-2022.
I have been an athlete for more than 15 years. I have competed and worked professionally as a stunt performer, dancer, aggressive inline skater, and acrobat.
I have worked in School For The Performing Arts in Puerto Rico as a breaking (breakdance) professor and acrobatics instructor. I have also performed many workshops and guest teacher roles throughout my career teaching Breaking, acrobatics, strength training, and stunt performing.
Everyday Strong will benefit anyone who desires to improve their movement quality and overall strength.
Whether you are someone with a sedentary job or a parent trying to keep up with your kids:
Everyday Strong will help you integrate fitness into your lifestyle!
Even after going through proper rehabilitation, there can be weak links that need to be tidied up.
Everyday Strong can bridge the gap between post-rehab and performance.
This also applies to chronic pain. Pain is necessary for survival, but living in pain is NOT!
Athletes who want to address weaknesses to be better at their sports can benefit from Everyday Strong.
Everyday Strong specialized in extreme sports: breakdancing, stunts, acrobats, & blading!
Bladers must be strong, resilient, and athletic.
Being strong will help you recover from hard sessions
Being resilient allows you to take falls and bounce back up.
Being athletic will help you try harder tricks.
Being strong, resilient, and athletic will make you Skate Better!
*** Individuals that have recently recovered from an injury, accident, or surgery will need approval from their doctor before continuing with Everyday Strong.
Read the FAQ if you still have questions!
Services may be done virtually or at the Everyday Strong location in 77077 - Houston, TX.
At-home services also offered, but are limited to locations within a 10-mile radius of the Everyday Strong location.
The programming will be customized based on an assessment done once the client signs up. This will include a physical assessment & an interview to determine the client's goals.
The client will be asked to send videos of non-supervised workouts for the coach to review & give feedback. Access to literary and video resources will be granted.
The programming will be customized based on an assessment done once the client signs up. This will include a physical assessment & an interview to determine the client's goals.
The client will be asked to send videos of non-supervised workouts for the coach to review & give feedback. Access to literary and video resources will be granted.
The client will be required to send videos of the weekly workouts for the coach to review. A weekly check-in will be done by text or email where the coach gives feedback and determines whether modifications to the programming should be made.
A monthly video or phone check-in will also be available to discuss client progress in-depth. Additionally, the client will have access to literary and view resources.
This package will only be available for those experienced with fitness & exercise or clients tapering off Everyday Strong.
This option is for trainees who desire a consultation, assessments, an extra workout a week, casual training or emphasis on form and technique.
The client will have personalized coaching and access to resources tailored to their specific needs and goals.
The session will be provided at the client's location. The session will last approximately 1 hour.
The client's personal fitness equipment may be used, or Everyday Strong can bring necessary equipment.
Only those located in Houston, TX, and within a 10-mile radius of the Everyday Strong location may be eligible.
See pricing for single sessions & at-home session in the previous section!
Students will learn Breaking fundamentals alongside Hip Hop culture history. The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.
John, known as Jon NewJack in the Bboying world, is a graduate of the Bboy and Bgirl Dojo’s First international teachers education program 2018.
These classes will cover the basics of performing action on stage and in camera/film. Students will learn reactions, choreography, stacking hits, selling, falls, and most importantly acting while performing.
The curriculum is created after our initial assessment class and structured to meet the student’s goals and fitness needs.
These classes are a mixture of styles and are designed for individuals who wish to improve general movement and acrobatics.
These classes will teach basics of Breaking, Capoeira, Martial Arts Tricking, Calisthenics, Parkour, and Gymnastics.
The goal of this class is to make you move better!
*** Individuals that have recently recovered from an injury, accident, or surgery will need approval from their doctor before continuing with Everyday Strong.
Read the FAQ if you still have questions!
For inquiries reach me via email or instagram.
You may use the form available here and I'll get back to you ASAP.
I strive to teach my clients how to integrate fitness into their lifestyle.
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